{"id":45,"date":"2018-01-06T21:36:42","date_gmt":"2018-01-06T21:36:42","guid":{"rendered":"http:\/\/www.featherfoot.co.uk\/?page_id=45"},"modified":"2026-10-03T18:15:58","modified_gmt":"2026-10-03T17:15:58","slug":"home","status":"publish","type":"page","link":"https:\/\/www.featherfoot.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-container-1 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div id='gallery-1' class='gallery galleryid-45 gallery-columns-4 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.featherfoot.co.uk\/?attachment_id=295'><img width=\"300\" height=\"290\" src=\"https:\/\/www.featherfoot.co.uk\/wp-content\/uploads\/2018\/01\/screen-2-300x290.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-295\" srcset=\"https:\/\/www.featherfoot.co.uk\/wp-content\/uploads\/2018\/01\/screen-2-300x290.jpg 300w, https:\/\/www.featherfoot.co.uk\/wp-content\/uploads\/2018\/01\/screen-2-768x744.jpg 768w, https:\/\/www.featherfoot.co.uk\/wp-content\/uploads\/2018\/01\/screen-2-1024x991.jpg 1024w, https:\/\/www.featherfoot.co.uk\/wp-content\/uploads\/2018\/01\/screen-2.jpg 1289w\" sizes=\"100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-295'>\n\t\t\t\tunwind in the contemplative therapy room\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.featherfoot.co.uk\/?attachment_id=454'><img width=\"300\" height=\"292\" src=\"https:\/\/www.featherfoot.co.uk\/wp-content\/uploads\/2025\/10\/green-music-e1761520738539-300x292.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-454\" srcset=\"https:\/\/www.featherfoot.co.uk\/wp-content\/uploads\/2025\/10\/green-music-e1761520738539-300x292.png 300w, https:\/\/www.featherfoot.co.uk\/wp-content\/uploads\/2025\/10\/green-music-e1761520738539-1024x998.png 1024w, https:\/\/www.featherfoot.co.uk\/wp-content\/uploads\/2025\/10\/green-music-e1761520738539-768x749.png 768w, https:\/\/www.featherfoot.co.uk\/wp-content\/uploads\/2025\/10\/green-music-e1761520738539.png 1066w\" sizes=\"100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-454'>\n\t\t\t\tdrift away to hypnotic sounds\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.featherfoot.co.uk\/?attachment_id=296'><img width=\"300\" height=\"294\" src=\"https:\/\/www.featherfoot.co.uk\/wp-content\/uploads\/2018\/01\/blanket-2-300x294.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-296\" srcset=\"https:\/\/www.featherfoot.co.uk\/wp-content\/uploads\/2018\/01\/blanket-2-300x294.jpg 300w, https:\/\/www.featherfoot.co.uk\/wp-content\/uploads\/2018\/01\/blanket-2-768x752.jpg 768w, https:\/\/www.featherfoot.co.uk\/wp-content\/uploads\/2018\/01\/blanket-2-1024x1002.jpg 1024w, https:\/\/www.featherfoot.co.uk\/wp-content\/uploads\/2018\/01\/blanket-2.jpg 1960w\" sizes=\"100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-296'>\n\t\t\t\trelax under a cashmere or weighted blanket\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.featherfoot.co.uk\/?attachment_id=457'><img width=\"300\" height=\"283\" src=\"https:\/\/www.featherfoot.co.uk\/wp-content\/uploads\/2025\/10\/northern-lights-2-300x283.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-457\" srcset=\"https:\/\/www.featherfoot.co.uk\/wp-content\/uploads\/2025\/10\/northern-lights-2-300x283.png 300w, https:\/\/www.featherfoot.co.uk\/wp-content\/uploads\/2025\/10\/northern-lights-2.png 578w\" sizes=\"100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-457'>\n\t\t\t\twatch mood enhancing projections\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>Helen Juffs has run Featherfoot Clinical Reflexology in Kings Heath, south east Birmingham B13 since 2019.<\/p>\n<p>Reflexology restores the mind and body\u2019s natural balance. There are areas in the feet, hands, face and head which can be used holistically to stimulate all the body and mind systems. The therapist uses their hands, fingers and crystal or stainless steel tools to either apply pressure or manipulate the electro-magnetic field which surrounds the body to\u00a0 enable self-healing.<\/p>\n<p>Balancing the mind and body in this way can assist with recovery from many medical issues as it improves circulation, enables relaxation, and increases energy.\u00a0 Helen has provided reflexology as a complementary therapy to clients with a wide range of issues including:\u00a0 hormonal imbalance (infertility, endometriosis, menopause); immune system issues (rheumatoid arthritis, Ehlers Danlos syndrome); pain relief (following a stroke, and recovery from operations); anxiety and grief; high blood pressure; chronic bronchitis; and people recovering from or living with cancer; and living with MND, and people at end of life.\u00a0 See the Articles page for further information on research in to Reflexology.<\/p>\n<div id='gallery-2' class='gallery galleryid-45 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.featherfoot.co.uk\/?attachment_id=494'><img width=\"150\" height=\"150\" src=\"https:\/\/www.featherfoot.co.uk\/wp-content\/uploads\/2026\/10\/LGBTQ_Logo-2-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.featherfoot.co.uk\/wp-content\/uploads\/2026\/10\/LGBTQ_Logo-2-150x150.png 150w, https:\/\/www.featherfoot.co.uk\/wp-content\/uploads\/2026\/10\/LGBTQ_Logo-2-300x300.png 300w, https:\/\/www.featherfoot.co.uk\/wp-content\/uploads\/2026\/10\/LGBTQ_Logo-2-e1791050285785.png 100w\" sizes=\"100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><em>(C) Featherfoot Reflexology Oct 2026 &#8211; all rights reserved<\/em><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Helen Juffs has run Featherfoot Clinical Reflexology in Kings Heath, south east Birmingham B13 since 2019. Reflexology restores the mind and body\u2019s natural balance. There are areas in the feet, hands, face and head which can be used holistically to stimulate all the body and mind systems. The therapist uses their hands, fingers and crystal &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.featherfoot.co.uk\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Home&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.featherfoot.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/45"}],"collection":[{"href":"https:\/\/www.featherfoot.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.featherfoot.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.featherfoot.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.featherfoot.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45"}],"version-history":[{"count":49,"href":"https:\/\/www.featherfoot.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/45\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/www.featherfoot.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/45\/revisions\/517"}],"wp:attachment":[{"href":"https:\/\/www.featherfoot.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}